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Beautiful legs of the bride |
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Written by Administrator
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Sunday, 21 February 2010 |
Undermines their work standing, sitting jobs or harms, and serves a lot of traffic and lying down with legs up! Unfortunately, leisure and laziness are not any of us can afford, yet all rely on to have a beautiful, slim and healthy legs.
For all I have so few good tips and rules to abide forever, that before marriage does not care about the wedding day to enjoy a life-long marriage to keep his feet beautiful and healthy: If at the end of the day you feel so. "heavy legs", this may be the first manifestation of venous changes - try to bring 'legs a little relief - if possible, is already at work legs and lift them up for at least half an hour, if you cannot do the job, necessarily do so when they return home. When problems at work are unbearable, and legs swell and hurt deeply, and you cannot raise - another method is to provide them with as much traffic - fast walk, walking up the stairs, as a minimum: move your legs while sitting in a chair would bring them a little relief . The absolute minimum version for use at work: you can use a special spray or cream to the feet of the cooling effect. If you have unfortunately already seen on the legs "spiders," or even varicose veins, you should go to the doctor, treatment, and propose treatments that remove the lesions - painless or varicose vein surgery. There is no absolute certainty what causes varicose veins, most likely changes are to some extent written in our genes, but should be avoided: to remain stationary for too long in standing or sitting, birth control pills, a diet too rich in sugars and products difficult to digest, and too poor in fiber, as well as obesity, cigarette, hot baths, saunas or long in the sun, too tight clothes and shoes, and very high heels ... So: lie with your legs up, healthy and moderate eating, if necessary (to know how, refer to the guide on pages Wedding TV), a lot of walks, instead of an elevator ride - walk up the stairs, do not smoke, do not use resources hormonal, if you like high heels, try to wear them only to work and walk home barefoot, to the legs, while the output of the beloved, assuming the shoes at a slightly lower heels. Fortunately times that everything is trendy - not just pants tubes, but wide trousers, skirts not only tight, but long and wide skirts with marked deck and those without a waist, shoes without heels and pretty heels - counts style and class - so quit with the tight clothes, especially pants, socks with tight cuffs or in the body of underwear to pants and skirts looser and more comfortable. Taking a shower in the morning or evening showers use alternating hot and cold shower on his feet - from the ankles and feet in the direction of the thighs - so blood circulation, because it is a problem with the outflow of blood from the legs to the heart is the cause of disease. I practice! Do bicycles and scissors. Let your foot on tiptoe, quickly march, walk around and run, swim, ride a bike and dance!
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Last Updated ( Monday, 22 February 2010 )
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Chemical body
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